Passionate About Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It will improve your posture and is a great way to relieve unwanted stress and tension. It is especially recommended for those with back problems.

Working with the City of York Council to bring exciting initiatives to help everyone find some kind of exercise they can enjoy.

I run Pilates classes in Huntington for those living with neurological conditions such as Parkinson's and Multiple Sclerosis and have a new class starting in the city centre for those with Rheumatoid Arthritis.

 If you've got this far, then you're on the right track. Ring me now to arrange a free taster session.

Pilates really is a fantastic way to get in shape, stay mobile and actually enjoy exercise!

Tel: 07532 432 421

Friday Lunchtime Class in town - spaces available.
Why not finish off the working week with a relaxing Pilates session. Not too intense, so perfect for your lunch break.

"Nikki makes us work hard but makes sure we work safely. I always feel both invigorated and relaxed at the end of a session." Kath, Haxby